Specific coaching for dancers who want real results — built on classical training, refined by the F2T Method, and delivered with no shortcuts.
Join the July WaitlistLimited private spots · Priority access for waitlist members
I'm not a fitness trainer who learned ballet. I'm a professional ballerina, trained at the Bolshoi Theatre School in Brazil, with over a decade of stage and studio experience.
My career on stage taught me one thing the average studio doesn't teach: technique alone is not enough. The body has to be prepared — strong, aligned, conscious — to sustain what classical training demands.
That's why I created the F2T Method. After years of seeing talented dancers stuck in the same place — training hard, going nowhere — I understood the missing piece was never effort. It was structure.
Today I work with dancers across Brazil, the United States, the United Kingdom, and beyond — combining classical foundation with intelligent, applied training. My focus is one thing: real evolution, not motivation.
Most dancers train four times a week and still feel stuck. The problem isn't effort. It's direction.
Same exercises, same results. The body adapts to repetition without progression.
Flexibility without strength. Technique without stability. The body can't sustain what it can't support.
Random drills don't build dancers. Method does.
Studio classes give you repertoire. They don't give you individual analysis or specific direction.
"You don't need to train more.
You need to train right."
A complete framework for dancers who want intelligent training. Three pillars working together — never separated.
Specific strength for the dancer's body. Functional, applied, refined — never generic gym work.
Active range with control. Not just opening — sustaining. Length built on stability.
Precision, alignment, and conscious execution. Where body and method meet.
Each service is built for a different stage of commitment. The work is the same — the depth is what changes.
For dancers ready to look back in 90 days and not recognize how they used to dance.
For dancers who already know one class isn't enough. Four sessions with intention create real, visible change.
A focused diagnostic session. Real analysis, real corrections, real direction — in one class.
For dancers who want structure, support, and continuous evolution — without the premium investment of 1:1 work.
Guided online training space with 200+ classes, weekly structured plan (4x/week), live group classes, unlimited video reviews, and direct support. The F2T Method, applied continuously.
From $30/month · Annual $300 + bonus private session
Learn more →A complete training plan built specifically for your body, routine, goals, and limitations. You execute on your own with full clarity and direction.
$45 · delivered within 7 business days
Specific work for dancers already on pointe. Build the foundation to truly sustain — strength, stability, and conscious repetition. Saturdays online.
$45/month · Saturdays 1pm Brazil time
I keep my private coaching slots intentionally limited to ensure depth and quality. New spots open in July. Joining the waitlist now gives you priority access — you'll be the first to receive availability before public opening.
No. Level isn't the question — direction is. I work with beginners building foundation, intermediates breaking through plateaus, and advanced dancers refining details. The method adapts to where you are.
Sessions happen live on Zoom. You set up a space with enough room to move and a camera angle I can see (usually side and front). I guide, correct, and analyze in real time — exactly like an in-person session, with the added benefit of recording for your reference.
The Bolshoi tradition emphasizes deep classical foundation, precise alignment, and physical preparation that supports technique — not just stylistic execution. That foundation is the structural backbone of the F2T Method.
Most exercises don't require one. For barre work, a chair or counter works fine. We adapt to your space.
Yes. If within 7 days of your Single Session you decide to commit to the Focus Pack or 3-Month Mentorship, the value of the Single Session is applied as credit.
International payments via Stripe (cards) or Wise. Single Sessions and Focus Packs are paid in full. The 3-Month Mentorship can be split into 3 monthly installments.
Join the July waitlist. Priority spots, early access, and a clear next step toward real evolution.
Join the WaitlistLimited spots · Free to join · No commitment